Counselling and Psychotherapy: What exactly is it and precisely what kind of therapist do I need to get for my particular problem?
Do I need Psychotherapy?
It is best not to become perplexed around the distinction between these 2 approaches of referring to a counselor. Whenever you are browsing for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be allowed onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is effectively what it is. All therapists receive training in mastering effective ways to listen to a person as they talk about a particular problem or notions they are having and to ask questions which could stimulate a helpful exploration of an issue that has developed into a frustration.
What kind of therapy do I need to have for my problem?
There are countless different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance right now, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you experience a connection.
How can I be sure I have decided on the best therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being confident with work colleagues. Resources L listens carefully to J and because he doesn't seem to supply her any
immediate strategies or to say much, she believes that he can not assist her and that he is not seriously interested in her predicaments at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with an older man, an individual who represents the sort of age her very own dad would be. J could make a decision to seek a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious image source about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could serve to help a person to overcome personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to touch on this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this doubt. It is essential to keep in mind that therapeutic training concentrates upon matters like struggles in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally affect your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or e-mail to arrange a free initial More Help meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK